Fitness & Health > BMI 5'4" Female

BMI for 5ft 4 female

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Body mass index (BMI) is a measurement system designed to help categorize a women's weight into healthy, obese, underweight and overweight ranges. Because we know your height of 5 feet 4 inches, we can calculate your ranges below.1,2

Included with your BMI weight ranges below, is a BMI scale, chart and tables specific to your height (5'4"). For a more detailed overview, try our BMI calculator for women.

Your BMI scale2

UnderNormalOverObese

What is a healthy BMI for a 5 foot 4 female?1,2,3,4

Doctors currently consider a healthy BMI for women to be Between 18.5 to 24.9.

  • At 5 feet 4 inches tall, to be considered within the healthy weight range, you need to weigh between 107.8 lbs to 145.7 lbs

Doctors consider an overweight BMI for women to be between 25 to 29.9.

  • So if your 5 feet 4 inches tall and weigh between 145.7 lbs to 174.8 lbs, you are considered overweight.

A BMI of 30 and higher is considered obese.

  • So if your 5 feet 4 inches tall and weigh 174.8 lbs or over, you are considered obese.

5'4" female BMI classification table1,2,3

HeightWeightBMIWeight Class
5ft 4"
(64")		Below 107.8 lbsBelow 18.5Underweight
5ft 4"
(64")		107.8 lbs to 145.7 lbs18.5 to 24.9Healthy Weight
5ft 4"
(64")		145.7 lbs to 174.8 lbs25 to 29.9Overweight
5ft 4"
(64")		174.8 lbs to 203.9 lbs30 to 34.9Obese
5ft 4"
(64")		203.9 lbs to 233.1 lbs30 to 34.9Obese Class 2
5ft 4"
(64")		233.1 lbs and Above35 to 40Obese Class 3

5'4" chart at various weights1,2,3

HeightWeightBMIClass
5ft 4"
(64")		80 lbsBMI is 13.7Underweight
5ft 4"
(64")		85 lbsBMI is 14.6Underweight
5ft 4"
(64")		90 lbsBMI is 15.4Underweight
5ft 4"
(64")		95 lbsBMI is 16.3Underweight
5ft 4"
(64")		100 lbsBMI is 17.2Underweight
5ft 4"
(64")		105 lbsBMI is 18Underweight
5ft 4"
(64")		110 lbsBMI is 18.9Normal Weight
5ft 4"
(64")		115 lbsBMI is 19.7Normal Weight
5ft 4"
(64")		120 lbsBMI is 20.6Normal Weight
5ft 4"
(64")		125 lbsBMI is 21.5Normal Weight
5ft 4"
(64")		130 lbsBMI is 22.3Normal Weight
5ft 4"
(64")		135 lbsBMI is 23.2Normal Weight
5ft 4"
(64")		140 lbsBMI is 24Normal Weight
5ft 4"
(64")		145 lbsBMI is 24.9Normal Weight
5ft 4"
(64")		150 lbsBMI is 25.7Overweight
5ft 4"
(64")		155 lbsBMI is 26.6Overweight
5ft 4"
(64")		160 lbsBMI is 27.5Overweight
5ft 4"
(64")		165 lbsBMI is 28.3Overweight
5ft 4"
(64")		170 lbsBMI is 29.2Overweight
5ft 4"
(64")		175 lbsBMI is 30Obese
5ft 4"
(64")		180 lbsBMI is 30.9Obese
5ft 4"
(64")		185 lbsBMI is 31.8Obese
5ft 4"
(64")		190 lbsBMI is 32.6Obese
5ft 4"
(64")		195 lbsBMI is 33.5Obese
5ft 4"
(64")		200 lbsBMI is 34.3Obese
5ft 4"
(64")		205 lbsBMI is 35.2Obese II
5ft 4"
(64")		210 lbsBMI is 36Obese II
5ft 4"
(64")		215 lbsBMI is 36.9Obese II
5ft 4"
(64")		220 lbsBMI is 37.8Obese II
5ft 4"
(64")		225 lbsBMI is 38.6Obese II
5ft 4"
(64")		230 lbsBMI is 39.5Obese II
5ft 4"
(64")		235 lbsBMI is 40.3Obese III
5ft 4"
(64")		240 lbsBMI is 41.2Obese III
5ft 4"
(64")		245 lbsBMI is 42Obese III
5ft 4"
(64")		250 lbsBMI is 42.9Obese III
5ft 4"
(64")		255 lbsBMI is 43.8Obese III
5ft 4"
(64")		260 lbsBMI is 44.6Obese III
5ft 4"
(64")		265 lbsBMI is 45.5Obese III
5ft 4"
(64")		270 lbsBMI is 46.3Obese III
5ft 4"
(64")		275 lbsBMI is 47.2Obese III
5ft 4"
(64")		280 lbsBMI is 48.1Obese III
5ft 4"
(64")		285 lbsBMI is 48.9Obese III
5ft 4"
(64")		290 lbsBMI is 49.8Obese III
5ft 4"
(64")		295 lbsBMI is 50.6Obese III
5ft 4"
(64")		300 lbsBMI is 51.5Obese III
5ft 4"
(64")		305 lbsBMI is 52.3Obese III
5ft 4"
(64")		310 lbsBMI is 53.2Obese III
5ft 4"
(64")		315 lbsBMI is 54.1Obese III
5ft 4"
(64")		320 lbsBMI is 54.9Obese III
5ft 4"
(64")		325 lbsBMI is 55.8Obese III
5ft 4"
(64")		330 lbsBMI is 56.6Obese III
5ft 4"
(64")		335 lbsBMI is 57.5Obese III
5ft 4"
(64")		340 lbsBMI is 58.4Obese III
5ft 4"
(64")		345 lbsBMI is 59.2Obese III
5ft 4"
(64")		350 lbsBMI is 60.1Obese III
5ft 4"
(64")		355 lbsBMI is 60.9Obese III
5ft 4"
(64")		360 lbsBMI is 61.8Obese III
5ft 4"
(64")		365 lbsBMI is 62.6Obese III
5ft 4"
(64")		370 lbsBMI is 63.5Obese III
5ft 4"
(64")		375 lbsBMI is 64.4Obese III
5ft 4"
(64")		380 lbsBMI is 65.2Obese III
5ft 4"
(64")		385 lbsBMI is 66.1Obese III
5ft 4"
(64")		390 lbsBMI is 66.9Obese III
5ft 4"
(64")		395 lbsBMI is 67.8Obese III
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References

  1. Weir CB, Jan A. BMI Classification Percentile And Cut Off Points. [Updated 2021 May 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541070/
  2. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html
  3. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#Interpreted
  4. Willett, K. et al., 2006. Comparison of bioelectrical impedance and BMI in predicting obesity-related medical conditions. Obes. (Silver Spring), 14(3), pp.480-490.
  5. Garrow, J.S. & Webster, J., 1985. Quetelet's index (W/H2) as a measure of fatness. Int. J. Obes., 9(2), pp.147-153.
  6. CDC/NCHS, National Health and Nutrition Examination Survey : https://www.cdc.gov/nchs/data/series/sr_11/sr11_252.pdf
  • Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB. Universal equation for estimating ideal body weight and body weight at any BMI. Am J Clin Nutr. 2016 May;103(5):1197-203. doi: 10.3945/ajcn.115.121178. Epub 2016 Mar 30. Erratum in: Am J Clin Nutr. 2017 Mar;105(3):772. PMID: 27030535; PMCID: PMC4841935.
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